INCREDIBLE BENEFITS TO GROWING YOUR own FOOD GARDEN
Growing your own food is one of the best investments that you can make in your health, wellness, and quality of life! Not only will it save you money on groceries, but having a garden full of fresh fruits, vegetables, and herbs offers so many other incredible benefits. From enjoying the taste and high nutrient content of freshly harvested produce to gaining an appreciation for nature's abundance, while learning valuable lessons about sustainability. Not to mention the satisfaction found in growing something with your own hands. Creating a backyard food garden is an experience unlike any other.
Even if you don't have a lot of gardening experience, there's no need to let that stop you from taking up this rewarding hobby. Start slow, learn as you go, and play around with different plants - have fun experimenting! In this blog post, we'll explore reasons why starting a produce garden should be at the top of your list this spring!
INCREDIBLE BENEFITS TO GROWING YOUR own FOOD GARDEN
Save money on groceries while getting the freshest produce possible
Are you tired of spending a fortune on groceries, only to discover bruised fruits, wilted veggies, or moldy organic strawberries hidden in the middle of your carton when you open it at home? Not only will you save money on grocery bills, but you'll also have the satisfaction of growing your own food and knowing exactly where it came from. No more guessing how long your produce has been sitting in a warehouse, truck, or on a store shelf. By growing your own food, you can control the quality and freshness of your fruits, vegetables, and herbs. It is the best way to ensure that what is on your plate has not been sprayed with harmful pesticides or chemicals.
A key benefit to growing your own food garden is that you can pick your food at peak ripeness to be eaten immediately, or soon after. Not only will your food taste better, more importantly, you will be able to take advantage of all the healthy vitamins and minerals the plant contains. As soon as plants are harvested, the nutrient content begins to decline, with some plants losing nutrients at an accelerated rate. A University of California study showed that vegetables can lose 15-55% of Vitamin C within a week of harvesting, and spinach can lose 90% within the first 24 hours of being harvested.
Having the opportunity to be able to pick food directly from your garden and eat it immediately, or in the same day, maximizes every nutrient that plant has to offer!
Gardening - a healthy activity
Gardening is an excellent activity that not only beautifies your surroundings but also has significant benefits for mental wellbeing. When you dig, plant, and take care of a garden, you are creating a natural space that serves as an escape from the everyday stresses of life. Research has found that gardening can have a calming effect, reduce symptoms of anxiety and depression, and lead to feelings of contentment and happiness.
Additionally, the outdoor environment and exposure to sunlight can improve mood and provide a healthy dose of vitamin D. Gardening also provides a sense of accomplishment and purpose, as you watch your plants grow and flourish over time. Overall, tending to a garden can be a rewarding and therapeutic experience for both the mind and body.
What about a low-impact workout that doesn’t feel like a typical workout? The repetitive motions of digging, planting, weeding, and watering can be especially beneficial for maintaining joint flexibility and improving strength and endurance. In fact, studies have shown that gardening can burn up to 300 calories per hour, making it an effective way to stay in shape.
Learn more about the foods you eat
What you put into your body has a huge impact on your overall health and well-being. That's why it's so important to educate yourself about the foods you eat, their nutritional value, and where they come from. By understanding what's in your food and where it comes from, you can make more informed choices about what you put into your body. When you fuel your body with nutritious, wholesome foods, you'll feel better, have more energy, and be better equipped to handle whatever life throws your way. So take some time to learn more about the foods you eat – your body will thank you!
Kale has been dubbed a superfood for years now, so it's no surprise that different types of kale have different nutrient benefits. From the popular curly kale to the lesser-known red Russian kale, there are many options to choose from. In general, kale is packed with vitamins A, C, and K, as well as iron and calcium. However, some varieties have higher levels of certain nutrients than others. For example, red Russian kale is particularly high in vitamin C, while Lacinato kale has more vitamin A than other varieties. With so many different types of kale to choose from, you can mix and match to maximize your nutrient intake and take advantage of all the health benefits this tasty green has to offer.
contribute locally while making some extra money
Looking for a way to bring in some extra cash while doing something rewarding? Why not consider growing your own organic produce and selling it at your local farmers market, or contributing to a local Community Supported Agriculture (CSA) program? Not only is this a great way to make some money, but it’s also an opportunity to give back to your community by providing fresh, healthy, locally-grown produce.
There's nothing quite like the taste of fresh, local produce picked at peak ripeness. Fresh juicy tomatoes, crisp cucumbers and carrots, and flavorful lettuce mixes, grown without the use of harmful pesticides and chemicals.
With the increasing demand for organic food, there has never been a better time to start your own garden and share your bounty with others. With a little dedication and hard work, you can turn your backyard into a profitable and sustainable source of income.
Growing your own food garden is a fun and rewarding activity that provides countless benefits. Not only do you get the freshest produce possible, you’ll have the satisfaction of growing it yourself! It’s also an economical, healthy way to contribute while potentially making some extra money in the process. Whether it’s a patio garden or full-fledged backyard oasis, there’s something for everyone. With a little bit of love and proper attention, you can enjoy homegrown fruits, vegetables, and herbs right in your backyard!
